You might be wondering why we even use toothpaste at all since it isn’t necessary and can even harm your teeth. Brushing without toothpaste may seem logical at first, but there are benefits to using it. Dry brushing isn’t all that enjoyable because there is no flavor. Toothpaste adds that little bit of flavor and freshness and can make your oral care routine more enjoyable and leave you feeling cleaner. That minty freshness toothpaste provides can also help get rid of bad breath. Some toothpaste also helps whiten your teeth with whitening agents and can decrease staining on your teeth. Toothpaste that contains potassium nitrate is a good option if you have sensitive teeth and want to fight tooth sensitivity. Dentists agree that topical fluoride treatments help keep your tooth enamel strong and resist cavities, and toothpaste contains fluoride.

Pros and Cons of Brushing

Professional Dental Cleanings are Necessary

Even though you can go without using toothpaste in your oral care routine, you should never skip out on a dentist visit. A professional dental cleaning effectively gets rid of plaque on your teeth and prevents tooth decay. You can remove most of the plaque on your teeth on your own with a consistent oral care routine, but professional cleanings get rid of plaque and tartar that you can’t remove on your own at home. Maintaining healthy teeth and gums also includes checking for cavities, broken teeth, oral cancer, infection, gum disease, as well as having dental x-rays done. There is a strong correlation between oral health and overall physical health. Poor oral health can cause complications in other parts of the body and increase your risk of dementia, stroke, and heart disease. When tartar and bacteria build up in the mouth, gum disease such as gingivitis develops. As it progresses, it can be destructive to your bones and tissue in your mouth. When gum disease goes untreated over time, this is when it can spread to other parts of the body and negatively impact your quality of life and life expectancy. Good oral hygiene and regular dental care are the best ways to keep your teeth in tip-top shape.

Natural Toothpaste

Natural Toothpaste is just as effective as traditional toothpaste and provides many benefits. The difference between the two is the ingredients included in them. What makes toothpaste natural is the exclusion of artificial flavors and sweeteners. Artificial flavors and sweeteners don’t impact the efficacy and are inactive ingredients found in toothpaste. These are the ingredients found in toothpaste that you should avoid because of the side effects that they can cause:

Yellow#5– Yellow #5 is a known carcinogen and has been linked to hyperactivity in children
Carrageenan– linked to inflammation
Fluoride– too much fluoride can cause bone disease, neurological problems, and thyroid issues
Triclosan– puts children at risk for eczema, allergies, and asthma. Is a hormone disruptor
Sorbital and Saccharin– these are artificial sweeteners, and they can cause diarrhea
Sodium Laurel Sulfate (SLS)- can cause skin and eye irritations
Propylene Glycol– negatively affects your central nervous system

Natural toothpaste is becoming more popular, and there is a good reason for it. Whatever you put in your mouth gets absorbed by your gums and body. Both good and bad things in toothpaste and mouthwashes can be absorbed by your gums and get connected directly to your whole body. Since having healthy gums and a healthy mouth is essential to overall physical health, using the healthiest products you can find for your teeth makes sense. An excellent place to start is using natural toothpaste in your oral hygiene routine.

The Benefits of Using a Natural Toothpaste

  1. It’s possible to swallow or absorb some of the toothpaste you are using when brushing your teeth. When using natural toothpaste that does not contain fluoride, one less thing you have to worry about is allowing any potentially harmful ingredients to enter your body.
  2. Natural toothpaste is free of dyes that can potentially cause behavioral issues in children with mild nervous symptoms.
  3. It is less abrasive than traditional toothpaste
  4. You can help protect the environment by using natural toothpaste and its earth-friendly ingredients. It’s better for the environment since excess toothpaste goes down your drain and makes its way to the ocean.
  5. Natural toothpaste is more sustainable to produce and more earth and people friendly.