Men have always had their little niches and special way of doing things, whether it is the man cave, the man’s drink, the men’s handshake, man hugs and many more. Now we are seeing the rise of manscaping and an increase in sales for men’s skin care products, male plastic surgery, and men’s hair removal. These trends show that the move towards a more individualized look at self-care is well underway. This is a good start, but taking care of your teeth should be on top of this list for men since it greatly affects your overall well being. Since oral health care has a huge impact on just about every other component of individual health, it’s important to keep dental health for men first and foremost.
Research has shown that gum disease, tooth loss, and other oral health problems are often more prevalent in men than in women.It is critical for men to start paying attention to their teeth and gums and to get serious about their oral health. If you have gotten lax with your daily oral care routine or haven’t given your teeth and gums the care they need, we here at Kopp Family Dental want to help change that and get you back on track with the best dental services in Elmhurst.
Conditions Associated with Poor Dental Health
Poor dental health often brings about unwanted illnesses and diseases and can also affect existing medical conditions. Some of the most common conditions associated with poor oral health are:
Prostate Specific Antigens have been shown to increase in many instances when the prostate is inflamed or attacked by cancer cells or toxins in the body. Some medical studies have been done that have linked inflammation in the body to inflammation in the gums. This means if your gums are infected and you are suffering from periodontal issues, you may be putting yourself at risk for prostate issues as well as other potentially serious conditions.
Dental health for men is important because it is believed that severe inflammation may play a role in the development and progression of Alzheimer’s Disease. When your gums are infected they can play a major role in infecting other parts of your body and cause painful inflammation. Inflammation causes severe complications with your organs and the nervous system which can lead to a faster onset of the disease. Inflammation can also worsen the symptoms in someone who already has Alzheimer’s Disease.
Even though research is still ongoing in this area, it is widely accepted that there is indeed a connection between heart disease and periodontitis although there is no concrete proof on the direct correlation. Gum disease puts men at risk for health conditions regarding the heart because the disease can affect blood flow and inflammation in your body.
While it is often seen as an old man’s disease, impotence can affect men at any age. When your oral health is lacking it can greatly affect your performance in the bedroom. An increased risk of impotence is tied to men with periodontal disease- especially those who are under the age of 50 and are otherwise healthy with no other major medical issues. Prolonged inflammation, such as that associated with gum disease and poor dental health for men, impacts the heart, blood vessels, and blood flow regulation.
Dental Health for Men: Make a New Routine
If you are honest with yourself and have to admit that you have not been taking care of your teeth and gums the way you know you should, you don’t have to lose hope. It is not too late to change course. Making the switch to dental care practice is one of the easiest changes to make, especially once you realize how important it is and what kind of impact it can have on your overall health, well being, and life. Here are some easy ways to take steps towards better dental health for men- whether for yourself or for a loved one:
See Your Dentist
You need to make, and keep, an appointment with your dental team at least twice a year. Routine cleanings and exams will help ensure you are on the right track and will make it easier to catch problems early on before they get out if hand and grow into major dental issues. Your dentist will also make recommendations on how to deal with your unique needs and concerns and dental issues. When it comes to dental health for men this is something that should not be compromised on.
Brush Your Teeth Daily
The ADA recommends that everyone brush at least two minutes twice a day at a minimum. It is important to brush long enough to remove plaque and bacteria since these are the leading causes of gum disease along with inflammation and cavities. Brushing also needs to involve gently brushing along your gums to keep food particles from sticking to the soft tissue. You also need to spend time brushing your tongue and the insides of your cheeks.
Floss Your Teeth Daily
This is an important part of dental health for men that most men sadly overlook or ignore. It is important to floss because it removes food particles from between the teeth and reduces the chances of plague and bacteria from eating away at the teeth between brushings. Flossing twice a day removes plaque from the space between the teeth where your toothbrush can’t reach. For the busy man on the go or who is away from home each day, carrying toothpicks or flossers can help you stay on top of your dental health.
Rinse After Meals
Most dentists, including our team here at Kopp Dental, recommend using an alcohol-free mouthwash every day. If possible, you should rinse with mouthwash after every brushing. Rinsing a few times throughout the day can also help as it will kill germs and bacteria that lead to plague build up and that also cause bad breath. It also brightens your smile and freshens your breath so use it before a big meeting or before a date to keep everyone around you smiling.
If you smoke, chew, or use tobacco products, you likely know it is bad for you and your overall health. It is important to give serious consideration to quitting the smoking habit if you are serious about protecting your oral health and well being. As soon as you start breaking the habit it will help boost your oral health. If you have been smoking for a while or if you are not ready to stop smoking yet, be sure to ask your dentist to conduct an oral cancer screening and how to best monitor your health.
Make Healthy Food Choices
The final thing to remember when it comes to dental health for men is that just as your oral health affects your overall health, your general health and wellness will affect your oral health. This means you need to keep the rest of your body healthy. Eat a variety of healthy foods, including water, and exercise regularly as part of your daily routine and it will help you stay healthy and strong. Watch your weight, don’t consume excessive alcohol, learn to deal with stress, and make choices that keep you healthy and safe.
Contact Kopp Dental to Learn More
To learn more about how you can embrace these and other key tips for dental health for men, contact us today at Kopp Dental. We would love the opportunity to meet with you and discuss your needs and concerns. Together we can develop a dental health plan that fits your lifestyle and addresses your unique situation. Call today to schedule your consultation appointment!